Three day diet for the average teen

Day one
Breakfast: cereal or oatmeal followed by a bagel with either vitamin enriched margarine or a little butter, and milk and a banana

Lunch: Whole-wheat pasta with cheese and marinara sauce with a salad made of beet greens, watercress, and manoa lettuce. Milk and an orange

Diner: T-bone steak, cabbage, sauerkraut, mashed potatoes, apple slices, per slices and milk

Day two
Breakfast: cereal or oatmeal followed by a bagel with either vitamin enriched margarine or a little butter, and milk and a banana

Lunch: sirloin steak sandwich made with whole-wheat buns, salad made of manoa lettuce and beet greens, milk with apple slices

Diner: fish fried in olive oil served with bok Choy and brown rice, milk pear or pineapple

Day three
Breakfast: cereal or oatmeal followed by a bagel with either vitamin enriched margarine or a little butter, and milk and a banana

Lunch: sirloin steak sandwich made with whole-wheat buns, salad made of manoa lettuce and beet greens, milk with apple slices

Diner: Whole-wheat pasta with cheese and marinara sauce with a salad made of beet greens, watercress, and manoa lettuce. Milk and an orange

posted by Christopher Len